by admin | Jul 15, 2020 | Health
A Quick Overview… Before you read on, take a moment to answer the following questions from your own point of view. What are the nutritional benefits of meat? Can meat consumption potentially be harmful, and if so, in what circumstances? Do you think...
by admin | Dec 19, 2019 | Health, Local Farming
With the holidays around the corner it’s important to choose your food products wisely and practice conscious consumerism. The traditional American Christmas dinner and other holiday celebratory meals often consist of turkey, poultry, beef, and ham in large...
by User | Sep 20, 2016 | Health
By Tim O’Connor If you’re a beginner with CrossFit, it’s almost a certainty that you’ll have at least a few sessions with a coach that will introduce you to the fundamentals of weightlifting, specifically Olympic weightlifting. As my sessions were...